Focusing is a process, developed by Dr. Eugene Gendlin, to help you become more aware of how you carry your life issues and experiences in your body. It is easy to learn, and it helps to connect you with your internal knowing, or direct experience that cannot be put into words yet. Using the expressive arts with focusing can enhance that connection and help bring that “felt sense” into greater view. This retreat will be an experiential exploration of doing Focusing with the expressive arts. Great for spiritual directors or people who have some Focusing experience.