The Art of Self Compassion is a workshop about practicing self-compassion. We will use acrylic paint to create a self-compassion painting that can serve as a reminder to be kind to yourself. I’m hoping that you will leave the experience with a greater sense of your internal landscape, a greater awareness of your presence at this given moment, and a tool to return to for further awareness and practice.

It turns out that we can’t really extend to another what we can’t extend to ourselves, so practicing self-compassion becomes a way of being more compassionate to others as well.

Come join me in painting our way to more kindness in the world!