The Art of Self Compassion is a mini retreat about practicing self-compassion. We are often hardest on ourselves and find it hard to treat ourselves with kindness and compassion. In this retreat we will experience an art process to help us soften the harsh inner voice we often experience. Through guided meditation and simple art supplies, you will be invited to create a self-compassion painting that can serve as a reminder to be kind to yourself. No art experience needed.

We can’t extend to another what we can’t extend to ourselves, so practicing self-compassion becomes a way of being more compassionate to others.

Come join me in painting our way to more kindness in the world!

After registering you will recieve a supply list and a zoom link in a separate email.